Articles by maher5421

Do you know what a crash diet is?

It is basically the quick (but often extreme) weight loss program where you only need to take part in the program for 3 days or 5 days or a week and you experience a drastic…



Have you heard about orange for weight loss?

You probably have heard about orange for weight loss, haven’t you? Well, oranges aren’t only good for your immunity and overall health, but it can also make you feel healthier – and also slimmer. So,…


What are the benefits of Olive Oil ?

Olive oil isn’t a stranger to the Mediterranean diet – in fact, it has been a signature style of the diet. The virgin olive oil refers to the oil being extracted on the first press….


What are the benefits of Eggs?

First of all, eggs are pretty healthy, packed with healthy fats, minerals, vitamins, and protein. The latter one is one of the major reasons why eggs are popular because not only you can achieve a…


What are the basic facts about Avocados?

There are many basic facts about avocados that most people don’t know. For a starter, avocados contain the healthy unsaturated fat, which is good for the heart. Not to mention that it can also help…


Fish for Weight Loss Potential Result

In most cases, health experts are recommending fish consumption for the improved health but only a few people understand about the benefits of Fish for Weight Loss. In fact, many of us still don’t realize…


Berries for Weight Loss Facts to Include One

Some people may take the idea of incorporating Berries for Weight Loss  to the drastic level. Berries are healthy because they are packed with the important nutrients and vitamins, but to consume only berries for…




Seeds for Weight Loss Types and Facts

First Thing First When it comes to losing weight, you need to address the proper way of preparation and also cooking methods. In most cases, it is not the foods that are mainly responsible for…


Cottage Cheese for Weight Loss Proper Guide

Have you ever thought about consuming cottage cheese for weight loss? Wait, isn’t cheese included as the dairy product which is often claimed as the products with high fat contents? Well, it basically depends on…


Yogurt Weight Loss and the Overall Truth

Although there are some claims about the so-called yogurt weight loss, it doesn’t necessarily mean that you are guaranteed to lose weights when consuming the yogurt. Sure, yogurt contains some of the healthy and nutritious…


Tuna Weight Loss Guidance and Success

You probably have heard about tuna weight loss, which refers to tuna consumption to boost the weight loss success. Well, most seafood are good in nutrients and they do contain all the healthy substances, including…


Salmon Weight Loss Factual Benefits

Salmon weight loss can help you with the extra pounds but it isn’t a magical solution that can deliver extra fast result. You need to include it in the right diet menu, along with regular…


Whole Grains for Weight Loss Calories Types

Eating whole grains for weight loss can actually help you lose weight – that is, if you know which one to consume safely and which one to avoid. The key to successful weight loss is…


INCREASE HEIGHT FOR TEENAGERS

Ideal height is the desire of everyone, especially teenagers. However, the way to increase the height to get the best effect is not everyone knows. Learn the secrets below, which will definitely help you to…


Kidney problem

Every year millions of people die from kidney diseases, whereas proper treatment can save not only the kidney but also the patient’s life. World Kidney Day is celebrated on the second Thursday of March for…


Double benefits of taking milk and honey

Both honey and milk are considered as a complete diet. By the way, both milk and eating honey have many benefits, but if both milk and honey are taken together, their properties become double. Honey…


Skimmed milk

Milk is beneficial for our health because it contains high levels of calcium, calcium is very important for our strong bones. Four types of milk are available in the market- one full cream milk, second…